Tips to Have Balanced Nutrition For Kids And Adults

The child nutrition is based on the same principles of adult nutrition. We all require the same type of nutrients such as carbohydrates, minerals, protein, fat, and vitamins. At different ages, kids need different amounts of nutrients. Therefore, it is important for you to understand what nutrition is. Nutrition encompasses all the food and drinks consumed by your kid. The body of your kid uses the nutrients from the food they consume to stay healthy and function properly. Nutrients include vitamins, minerals, fats, proteins, and carbohydrates. When they have the right amounts of nutrients, it makes them grow, learn, and be active. Your kids require some amount of calories to develop and grow. These calories are the amount of energy contained in the foods and drinks they consume

Why is proper nutrition important?

The negative impact of poor nutrition includes obesity, overweight, and other health problems. Some of the health problems connected with poor nutrition can be severe, mostly as your kids grow into an adult. Educating your kids on the importance of healthy eating habit can help in preventing these health problems. What then is the best formula to help in your kids’ development and growth? Why not try this child nutrition, which is based on the latest dietary guidelines.

Consider these nutrient-dense foods:

• Protein: Select lean meat, eggs, peas, seafood, soy products, poultry, and unsalted nuts and seeds.

• Fruits: Motivate your kids to eat a different kind of fresh, frozen, canned, or dried fruits. Perhaps your kid loves taking juice, ensure it is 100 percent juice without any added sugars. Keep in mind that one-half cup of dried fruit counts as one cup equivalent of fruit. When consumed in excess, dried fruits can contribute extra calories.

• Vegetables. Serve a variety of fresh, canned, frozen or dried vegetables. Aim to provide a variety of vegetables, including dark green, red and orange, beans and peas, starchy and others, each week. When selecting canned or frozen vegetables, look for options lower in sodium.

• Grains. Choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice. Limit refined grains.

• Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages.

Limit the following calories from your child

Added sugar: You should minimize your intake of sugar. Naturally occurring sugars, such as those in fruit and milk, are not added sugars. Examples of added sugars include brown sugar, corn sweetener, corn syrup, honey, and others.

Saturated and trans fats: Reduce your intake of saturated fats. These come from animal sources including poultry, red meat, and full-fat dairy products. There are different pediasure for kids and you should look for ways in replacing your saturated fats with nut oils and vegetable. This provides vitamin E and essential fatty acids. Healthier fats are presently naturally in nuts, seafood, olives, and avocados.