It is normal to be anxious due to various thing that affects our day to day lives. If you have very high levels of stress and tend to worry about every single thing then you are suffering from anxiety disorder. It is important you see a doctor if you are suffering from anxiety disorder, but you should not only rely on drugs to get better. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. Some of the foodstuff that anxiety disorder patients should consume regularly are.
The first item to add to your diet is avocados. The avocados are very rich with healthy nutrients which helps in lowering the blood pressure. Therefore when anxious the avocado will make the body maintain the normal flow of blood and also normal heartbeat. Therefore anxiety disorder patients should make avocado one of their favorite fruits.
Anxiety disorder causes a person to have a hard time digesting food which results in constipation. This issues can be solved by consuming turmeric together with your daily meals. This is because turmeric has chemical compounds that assist in the breakdown of foods in the digestion system. Therefore even if you are extremely stressed just add turmeric to your food, and you will not have any stomach problems later.
Most people will recommend you drink chamomile tea when you are feeling depressed. Chamomile tea stimulate the body to release hormones that make a person feel much more relaxed. Thus to boost your moods for the day consider drinking a cup of chamomile tea in the morning. After drinking it you will feel much better and relaxed.
Maybe you thought that that happy feeling of Thanksgiving Day was due to only meeting up with loved ones. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. Therefore you should consider consuming turkey on a regular basis as the meat has serotonins components. The serotonins components makes a person feel more energized and ready to face any obstacles that may come their way.
Many professional nutrients will advise people to add oysters to their regular diet. The oysters are rich in minerals and nutrients which improves the performance of the brain. This is important as most of the fears causing anxiety disorders are irrational hence if your brain becomes strong you overcome this fears.
Everyone loves chocolate which makes it another food you should add to your regular diet. Hence dark chocolate is very good for persons having anxiety disorder problem.