Sleeping Problems 101: All There Is To Learn About Obstructive Sleep Apnea
Before going any further, you have to know what sleep apnea is.
Basically, sleep apnea renders a person to breathe while sleeping, it is considered as a disorder. It is due to the airways being blocked leading to limited air supply to the brain, lungs, and body which can be observed by loud snoring or choking noises.
What is worse is that individuals who suffer sleep apnea are awakened due to inability to breathe. Obstructive Sleep Apnea is one of the well-known types of apnea to take note of.
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Where does one accumulate sleep apnea?
The tissue located in the back throat falls completely or partially during sleep. As this tissue collapse the muscles tend to relax thus, blocking the airway.
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What are the symptoms accumulated with sleep apnea?
Loved ones are the first to know if there is sleep apnea before the sufferer does. This is because the most common symptom would be loud snoring followed by silent breathing pauses or gasping sounds. Other symptoms include fatigue, insomnia, nocturia, irritability, and many more.
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How is sleep apnea prevented?
Sleep apnea can be prevented through enhancing your lifestyle. In order to stop the throat from relaxing, you can prohibit taking pills before bed. You should also keep your lifestyle in tip-top shape because it goes a long way.
How can sleep apnea be treated?
Positional therapy is endorsed to help with the condition as another possibility is to wear a small device on the back of the neck that gently vibrates when a person starts to sleep on their back.
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Given that you know about sleep apnea and all the issues are related to it, hopefully, manage with sleeping habit effectively. For a support system, best if you associate with people who understand what it is you are going through.
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Share what you have learned in this article to family and friends for them to better understand what sleep apnea is.