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Health Benefits of Regular Matcha Green Tea Consumption

The history and cultivation of the matcha green tea tea is interesting, but what’s important to most to drinkers is its health-boosting content. If you’re still not a regular matcha green tea drinker, you’re lagging behind the times!

Below are the key health benefits of this wonder drink:

Cancer Prevention

Green tea has potent antioxidants known as catechins, which look out for harmful free radicals in the body. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.

Anti-aging

Japan’s Okinawans are some of the oldest people living today. Their longevity has been attributed in part to habitual consumption of matcha green tea. While matcha green tea is already the most popular green tea in Japan, it is quickly becoming more popular around the world, thanks to its neutralizing effects on inflammation, oxidation, and aging.

LDL”BAD” Cholesterol Reduction

According to a 2011 study, whose results were featured in the American Journal of Clinical Nutrition, matcha green tea and other types of green tea or extracts, substantially reduce LDL or bad cholesterol levels in the body when consumed regularly.

Weight Control

In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. More specificially, researchers found that drinking green tea jacked up thermogenesis, the rate at which the body burns calories, from 8-10% to 35-43%.

Yet another research demonstrated that drinking matcha green tea and exercising immediately after, led to 25% more fat burned at the end of the exercise. On top of that, these two studies suggest that matcha green tea speeds up both the body’s fat-burning rate but also its resting metabolic rate!

Detoxification

Matcha grows in the shade, and that is why it has more chlorophyll than other green teas. On top of giving leaves their green hue, chlorophyll also works by removing a whole array of toxins and hormone disrupters from the body.

Brain Power

Matcha green tea contains up to 5 times the amount of L-theanine, a stress-busting amino acid, found in conventional green tea. This allows the drink to promote focus and clarity of mind without the jittery effects associated with coffee.

Healthy Bowel

Finally, organic matcha leaves are abundant in easily-absorbable dietary fiber, which is known to promote good bowel movement and stabilize blood sugar. Dietary fiber benefits are many, but mainly, it works to promote healthy bowel movement and stabilize blood sugar levels in the body.

Who knows how else matcha green tea can improve health? It’s great that you can now buy it in various convenient forms nowadays, although the most popular is still the organic matcha powder. You can even get a matcha tea set for a fuller experience. Don’t forget to include a matcha whisk that does the job just right. Try it and make new discoveries.

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How Does a Beer Keg Tap Work?

We can always find beer kegs during parties or picnics with our family and friends. Kegs are very ideal to those who drink a lot which is also cost effective and money saving. IF you have a keg tap, this device will allow you to release the beer into your drinking cup from the keg. If you do not know how to use a keg tap, then you can waste a lot of beer, and this is why you need to be careful is using it since it is actually easy to use. Improper use of the keg tap can let foam go all over your face or all over you. Getting beer from a keg tap looks easy but it is not as easy as it looks.

In order to get beer from the keg, you need to control the keg tap. This uses a lever and through pulling and pressing it, the beer is released. It works by releasing the pressure, which in turn pushes the beer up and into a glass or a container. Technically, a keg tap is a switch that you can turn of or off or you can switch to open or close.

To minimize the foam it creates when pouring, place the beer keg in a steady position for a short while; the beer keg should be directly in front of you. Foam build up is the result of too much movement when the keg is being transported. When you have placed the keg where you plan to serve beer, let it stay for a while, because this will help to minimize the foam. Remove the cap or seal since it will be harder to tap with it. Pros don’t remove the cap or seal because they know how not to put the beer at risk. If you will do it, you need to play it safe.

With a portable keg system, you tap with CO2. Party pump is when pressure is receive by the keg in a single unit pump and tap combination. IN this type, the keg and the beer keg tap are separated. You need to attach the pump, and the faucet must be opened to release the pressure in the keg. Pumping gives air pressure into the keg, and a push on the lever, which is the tap handle that releases beer.

A portable beer keg or a pony keg should be finished in a single because after that the beer loses its flavor when it is mixed with air. An on and off valve is used in a traditional keg. By using this, you are serving by gravity, and there is no air pressure needed. The traditional keg valve simply needs to be opened or closed to get your beer.

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